Mastering Ménière’s Through Diet
Manage your Ménière’s symptoms by addressing dietary triggers, in this 6-week online programme.
This programme explores the dietary factors that can influence tinnitus, vertigo, attacks and hearing loss in Meniere’s, based on my first hand knowledge of my own Meniere’s, working with clients 1:1 for the last 11 years and the latest research.
This is a streamlined version of the ‘Mastering Meniere’s’ course, offering all the diet modules, but this time delivered as 6x LIVE sessions, for maximum time with me. Clients completing these modules on the full course have reported reductions in tinnitus, attacks, and anxiety and improved hearing, along with feeling more in control of their symptoms*
What you’ll get on the ‘Mastering Ménières through Diet’ Programme:-
6 live videos offering 6 simple steps to reduce Meniere’s symptoms with diet
6 diet modules taken from the full 12-week ‘Mastering Meniere’s’ programme
All videos will be recorded and available to watch afterwards
Reduce stress around food and Meniere’s
Stabilise blood sugar to improve attacks
Identify your food triggers and intolerances to stabilise symptoms
A supplement plan
Delicious recipes, meal plans, food and cooking inspiration
Modules on anti-inflammatory diets, food intolerances, balancing blood sugar, sodium, hydration and supplementation
Free email mentoring from me throughout
Option to upgrade to the full programme at a later date
Videos available for 12 months
Starts 6th March 2026
The LIVES will alternate between 8am and 6pm (UK)
Starts 6th March 2026
EARLY BIRD DISCOUNT £125 (before the 13th February)
FULL PRICE: £175
COURSE TESTIMONIALS
“Since finishing the course, I have had no Menières and no vestibular migraines. So far, it’s a win-win!” - Jen
“My tinnitus has reduced massively. No further attacks, improved ear fullness, tinnitus and brain fog” – Michelle
“So empowering — Laura understands Meniere’s inside and out. Highly recommended!” – Donna
“I discovered a staple food I was having every day was a trigger for me.” – Vicki
*Individual results vary and this programme does not replace medical care
FREQUENTLY ASKED QUESTIONS
What if I cant start now?
The videos are available for 12 months, so you can watch the course at your own pace.
Online programs are not for me, due to my age
If you can open an email and watch a Youtube video, then you will be able to take this course. People of all ages have taken part so far.
Are there any live videos?
There are no lives, all videos are pre-recorded, to help accommodate different attendee timezones.
My hearing is bad, I worry I will struggle to hear
Every module includes subtitles, transcripts, and a downloadable handout, so you can learn in the way that works best for you.
I cant afford the cost of the course upfront
There’s an option to split payment into 3 monthly installments. Simply choose the ‘Klarna’ option at checkout
Are online courses worth the money?
Others customers felt the same, but afterwards felt it was well worth the money given the results they experienced. See testimonials for further proof of this.
Any other questions drop me an email or book a free 15 minute chat into my calendar