Stress & Ménière’s
Masterclass
An online training video on the impact of stress. lifestyle and sleep disorders on Meniere’s and what to do about it. This masterclass is the 7th module, from my popular ‘Mastering Ménière’s’ 12 week online program.
Every recommendation is research based, based on my first hand knowledge of my own Meniere’s and honed over my 11 years working with Meniere’s clients 1:1.
What you’ll get:-
One 60 minute training video, available for 12 months
Downloadable handout, recommendations and video transcript
Why stress, trauma and sleep disorders are all powerful triggers for Meniere’s
The role of sleep disorders in Meniere’s and how to improve them
Practical, fun and simple tools to reduce stress — even during a flare
Common Meniere’s patterns that show stress is trigger
Coping styles and behaviour types that can drive stress and Meniere’s
A Meniere’s attack protocol to help reduce stress in the moment
Supplement recommendations to help manage stress and improve sleep
CLIENT TESTIMONIALS
"Week 7 was especially helpful for me. I really appreciate how your course combines education with very specific things I can do to address my challenges. Best of all, they sound fun and relaxing!”
– Donna
“Week 7 is a really great module. You covered so much and gave so many wonderful possibilities. Thank you for all the great links, book and app suggestions. I love the course so much”- Vicki
The course is available for £50 for November only