Laura Fisher Nutrition

Ménière’s & Diet - Online Course

A 7-week on-demand course covering the foundational steps to help you get your life back

Living with Ménière's means never quite trusting your own body. You watch what you eat, but you're not sure it's the right thing. Youve been told by your ENT diet has nothing to do with it, or all you can do is eat "low sodium"  and take yoyr meds, but your gut tells you different.

I am first hand proof of that having got my own life back from Meniere’s 10 years ago and now I want to teach you the foundational steps I used to get there.

Diet and gut health are where the majority of my clients see the biggest improvements in their symptoms. This course walks you through exactly where to start.

I know because I lived it.

When I was diagnosed with Ménière's, I used my training as a Functional Nutritional Therapist to dig into the research. I quickly realised that immune-mediated conditions like Ménière's are inextricably linked to the gut. Nearly 80% of the immune system lives in the gut, and a compromised gut lining can drive the kind of chronic inflammation that's increasingly linked to inner ear conditions like Ménière's — so if your gut is struggling, your immune system, and your symptoms, will be too.

Once I began improving my diet and healing my gut, everything started to shift.

Now I help hundreds of others find that same starting point.

Imagine if...

• You finally understood which foods were quietly working against you

• Your gut wasn't adding fuel to your flares

• You had a clear, foundational plan — that you know works

• You knew how to heal your Meniere’s one plate at a time

That's exactly what the ‘Ménière's & Diet’ course is built to give you.

Inside the program you'll learn:

✔ An introduction to root cause thinking and your personal Ménière's triggers
✔ How blood sugar affects your symptoms
✔ The link between inflammation and Ménière's
✔ How to identify your personal food intolerances
✔ How to start healing your gut, step by step
✔ How to actually listen to what your body is telling you
✔ All the food triggers that aren’t salt
✔ How to follow a low sodium diet without the confusion
✔ How to follow a low sodium diet without the confusion
✔ Why hydration matters more than you think — and how to get it right
✔ The truth about caffeine and your symptoms
✔ The direct link between gut health and Ménière's — and why this is often where recovery really begins

No overwhelm. No conflicting advice. Just the foundational steps, broken down week by week.

Here's everything you'll receive

✔ 7 weekly pre-recorded video modules
✔ Weekly action steps you can start straight away
✔ Supplement guidance to heal the gut
✔ Practical guidance on food, digestion and gut health
✔ Recipes and meal inspiration
✔ Email support from me throughout
✔ 3x Monthly LIVE Q&A sessions with me 
✔ Lifetime access — learn at your own pace, revisit whenever you need to

Why this course is here whenever you need it

I know from firsthand experience, Ménière's is unpredictable. It doesn't wait for a course start date, or care whether enrolment is open. You don't get to choose when a flare hits — so I didn't want you to have to wait for me either.

I made this course ‘on-demand because I want to be there in your hour of need — not months from now when the next round happens to open. Whenever you're ready, whenever things get hard, this is here. Start today, start at 2am after a bad night, start whenever you need it most.

Join today and the first module will be delivered to your inbox

What this course can do for you:

Give hope, that you’re on the right path

• A clearer understanding of your personal food triggers

• Fewer flares and a calmer more settled gut

• Confidence in what you're eating, instead of second-guessing every meal

• A genuine foundation to build the rest of your recovery on

OLD:-

• (Symptom free

• Fewer vertigo attacks

• Reduced tinnitus

• Less anxiety

• Improved hearing

• Feeling back in control

• Greater confidence to live life again

• Feeling like themselves again)

*Results vary from person to person.

The investment?

£247 for full lifetime access.

This isn't a quick fix or a fad — it's the foundational work. Understanding your gut and your diet is often the first real turning point people experience with Ménière's, and it's where I've seen some of the biggest shifts in the clients I've worked with, both 1:1 and through my online courses.

Frequently Asked Questions

What if I'm not ready to start right now?
That's exactly why this course is ‘on-demand.’ You have lifetime access, so you can start the moment you're ready — and take breaks when you need - whether that's today or three months from now.

Is this course only about cutting things out of my diet?
No — it's as much about what to add back in (gut healing, hydration, wholefoods, understanding your body's signals) as it is about what to reduce.

I've already tried "low sodium" and it didn't help.
Low sodium alone rarely tells the whole story. This course looks at underlying triggers, food intolerances, gut healing, hydration and caffeine together — not just salt in isolation — so you understand the fuller picture of what's driving your symptoms.

Will I need to do the full Mastering Ménière's course too?
Not necessarily. This course stands on its own as a complete foundation. If you want to go further into stress, sleep and building a personalised flare-up plan afterwards, that option is there as an upgrade— but it's not required.

What if my hearing makes video content difficult?
Every module includes subtitles, transcripts and a downloadable handout, so you can learn in whatever way works best for you.

I've tried elimination diets before and nothing changed

That's usually because it was guesswork, not a personalised protocol going far beyond food intolerances, done in the correct order, alongside gut healing work. That can make the world of difference.

Is age an issue
The oldest person I had on my online courses so far was 81. If you can watch a YouTube video you can make this work. You’re never too old to begin to learn to manage your condition better.

Do I need to come off my medication to identify triggers?
Definitely not. Most clients remain on medication until symptoms feel more manageable, and the gradually taper off with the guidance of their doctor.

I have Vestibular Migraine- is that covered?
Vestibular Migraine is covered in the full Mastering Meniere’s programme. But not in this course.

 Can I afford this?
Think about what Ménière's is already costing you — the missed work, the plans you've cancelled, the confidence you've lost. Can you really put a price on getting that back? On driving again, working again, being fully present for your kids again?

If the upfront cost feels like a stretch, payment plans are available too — just choose that option at checkout.